food, Self-Help

Game-Changing Pancake Recipe

 

With many new year’s resolutions underway—the most popular one being to improve health and well-being, this recipe could serve as inspiration to avoid imminent distraction from achieving your 2018 goal.  If you are in the mood for some indulgent breakfast, since it is likely that you are trying to deprive yourself of excess sugar and junk, this is the perfect meal.

Let’s take a look at the generic pancake that is usually eaten.  So you have your butter, flour, sugar, eggs, leavening agents, and milk.  According to a simple google search, the standard medium pancake has eleven grams of added sugar.  This recipe only has three main ingredients.  People hold on to your hats, because this is going to surprise you.  My version has bananas, eggs, flour, and a couple additions like baking soda.  Do not worry ; the banana taste is not very prominent.  You will be shocked to find out how great these taste without the added fat that pancakes are normally fried in and the sugar.

Ingredients

⅔ cup whole wheat flour or oats

2 ripe medium bananas

2 eggs

½ teaspoon of baking soda

Splash of vanilla extract

Optional (for added richness and protein): a generous scoop of plain Greek yogurt

 

*Chocolate chips or blueberries

*Trader Joe’s Coconut Oil cooking spray

 

Add all of your ingredients, with the exception of the toppings into a blender and let it go at a medium speed until well combined.  Please do not overmix because this will mess up the consistency.

Heat up a non-stick pan on medium low heat (this pan type is super important, as it eliminates the need to use butter) and if you want, spray some sort of cooking spray on it.

You can make the pancakes as big or as small as you wish and add any preferred toppings.

Incorporate the add-ins after the battle settles into the pan.  Then flip the pancake after the top bubbles and the edges slightly separate from the bottom.  Cook each side until they are lightly golden and fluffier.  It is recommended to use a wide metal spatula.

Now take a second to admire how amazing these pancakes look!

 

Real Talk

Many people cannot stick to their diets or meal plans because they are restricting themselves too much.  After a few days, it is common to give in and splurge on what is being avoided.  You have definitely heard it about a billion times, but striking a balance between the good and the bad can lead to habits that stick.  Take this food for instance.  There are many ways to alter an “unhealthy” food into something delicious that can fuel your body.  Let’s say that you desperately want fries or a burger.  By utilizing the right flavors and ingredients it is so easy to make those two foods good for you and taste amazing.  In fact I will post a recipe for baked sweet potato fries and turkey burgers.  When one thinks of a turkey burger, they think of those disgusting and flavorless frozen ones, but that cannot even be considered food to be honest.  This is the cusp of the issue.  People tend to associate what is deemed healthy with those sort of descriptions.  I am here to say, that it most definitely does not have to be this way.

 

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